Mind The Gap

To a greater or lesser degree, most of us live in 'the gap'. In simple terms, this can be defined as the difference between the life you really want and the life you actually have at any given moment. We live in a society where material wealth is coveted and are encouraged to dream of having luxurious lifestyles, depicted for us in endless stories, movies and TV shows. We have been subtly influenced to associate consumption with happiness. We crave [...]

By |2017-05-19T10:24:20+00:00June 26th, 2015|True Self, Change, Kindness, Mindfulness|4 Comments

Sixteen Minutes That Changed The World

Sixteen minutes may not seem like a huge amount of time to you. But for me, the last six years of my life have been dominated by an obsession to make a specific sixteen minute period vanish from my memory. Or at the very least, re-write that part of my personal history. If this sounds strange to you, rest assured I will explain myself fully. But before I do, let me give you a bit of a back-story to put [...]

By |2017-05-19T10:24:20+00:00June 15th, 2015|Inspiration, True Self, Purpose|3 Comments

Some Sage Advice for a Happier Life

How often do you remember or tell yourself how amazing you are? Many of us would be the first to admit that we can be our own harshest critics and frequently forget who we truly are. This applies to me as much as it does for many of the people I coach. So you can imagine how thrilled I was when I came across Shirzad Chamine recently. He is a lecturer at the Stanford Graduate School of Business in America [...]

By |2017-05-19T10:24:21+00:00August 7th, 2014|Inspiration, True Self|12 Comments
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